5.10.2024 Snatch Strength
This session is a prep session for next week. Focus on good form but be aggressive on the lifts.
Snatch
5 to 7 x 1 @ 70-80%, E1:00-1:30
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!