week 3/9
WARM UP + TECHNIQUE 10-15min

SNATCH From Power Position + SNATCH + SNATCH SHOULDER PRESS + SNATCH PUSH PRESS
2x2[1+1+2+2]@barbell, rest 1min

POWER SNATCH + OHS
3-4[1+2]@up to 73%, sn-%, rest 2min

FLOATING HALTING CLEAN DEADLIFT + CLEAN *halting 3sec
4[3+2]@up to 76%, 2[3+2]@81%, jerk-%, rest 2min

FRONT SQUAT + JERK
4-5[2+2]@up to 83%, jerk-%, rest 2min

DEFICIT CLEAN PULL *full foot
2x3@+5kg today best jerk, rest 2min