5.1.2026 BasicWod Workout
EMOM 9
1 minute : Plank Hold
2 minute : 15 Kettlebell Swing 24/16kg
3 minute : 10 Dual DB Deadlift 22,5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!