BENCH PRESS

E3MOM X6:

Set 1-2: 3 Reps
Set 3-4: 2 Reps
Set 5-6: 1 Reps

*@80-90% of 1RM

METCON

3 SETS OF:

-100 DU/SU
-50 Cal Row
-35 WB
-20 DL @90kg

-rest 4min between-

ACCESSORIES

4x For Quality:

-30-45s Double KB Front Rack Carry
-10-20 Hanging Knee Tuck
-30/30s Side Plank

*rest as needed