5.1.2022 Partner WorkOut Workout
AMRAP 7
3 Power Clean
3 Front Squat
3 Push Jerk
50/35kg
Rest 3 min
AMRAP 7
5 Wallball
3 Handstand Push Ups
1 Power Clean 80/60kg
Rest 3 min
AMRAP 7
25 Double Unders
7 V-UPS
1 Deadlift 100/70kg
Results is total reps. YGIG.
( Single 1:1 work / rest )
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