5-1-12 Wendler & Freddies Revenge Workout
Wendler Strength:
Push Press: 5x135, 5x155, 5x175, 3x185, 2x205, 2x215, 3x185, 5x185, 5x185
Metcon: Freddies Revenge - 5 Rnds: 5 Push Press (185lbs), 10 Burpees
Time: 10:21
500M Row: 1:34
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