4x8min AMRAP (3min rest between)
a)
2 Muscle-Ups
4 Handstand Pushups
8 KB Swings 32/24kg

b)
30/21 Cal. Row
10 Burpee over rower

c)
8 Toes-to-bar
8 Deadlifts 80/60kg
20 Lateral Jump over bar

d)
10-20-30-40-50.... Double Unders
*10 Wall Balls after each round of DU