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4x8min AMRAP, 4min rest between (A+B+A+B) Workout

4x8min AMRAP, 4min rest between (A+B+A+B)

A)

Row 40/30kcal
24 Wallball
68 DU

B)

Airbike 40/30kcal
24 Thruster 42,5/30kg
12 Bar Facing Burpee

RPE 3-4

Keep a steady pace and brake the sets early to manage your HR.