4x8min AMRAP, 4min rest between Workout
4x8min AMRAP, 4min rest between (A+B+A+B). Start each round from the beginning.
A)
Airbike 20/15cal
One round of “Mary” or “Cindy”
B)
Row 30/20cal
2 rounds:
3 Power Snatch 60/40kg
15 Wallball
Overall RPE 3-4
One round of Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat
One round of Mary is:
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