4x7min ON/3min OFF

A) Run 400m
+
AMRAP of:
7 KB/DB Thrusters 2x20-25/12-16kg
7 KB/DB Facing Burpees

B) 1K Row
+
AMRAP of:
10 Pullups
10 Toes-to-bar

C) Run 400m
+
AMRAP of:
15 Box Jump Overs
10 HR Pushups
5 Sandbag over shoulder

D) 25/18 Cal. Ski/Bike
+
2 Rounds of:
20 Wall Balls
20 Situps
+
Max Cal. in the remaining time.