4x6min AMRAP, 3min rest between (A+B+A+B) Workout
4x6min AMRAP, 3min rest between (A+B+A+B)
A:
5 Devils Press 22,5/15kg
10 DB Box Step-Up, Farmers Style (alternate legs)
15 cal Airbike
B:
5 Slam Ball/Sandbag to the Shoulder, not over the shoulder!
10x10m Shuttle Run
15 Sit-Up
Overall RPE 3-4. Scale if needed.
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