4x6 rounds 30sec Workout
4 Rounds
AMRAP 30sec
Rest 30sec
A. Med Ball Cleans
A. Hand release Push Ups
B. KB Thrusters 12kg
B. Toes 2 Bar
C. Burpee Box jump
C. Sandbag Clean
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!