4x4min ON/2min OFF Workout
4x 4min ON/2min OFF
AMRAP of:
A) ME Cal. Row/SkiErg/Assault Bike
B) Cindy
C) 10 Wall Balls
10 Power Clean 60/40kg
D) 10 KB Swings 24/16kg
10 Goblet Squats
10 Box Jumps
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!