4x400m Runs then AMRAP 12 Toes to Bar and Box Jumps Workout

4x400m Run
Rest 1 Minute Between Runs

9m34s (best 1:14)

Then...

15 Toes to Bar
15 Box Jumps 28" Box (Rx was 24)
AMRAP 12

RX+ and most reps for the day. :)

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.