4X3 + 1XME Back Squats + Pullupserie Strength
1a) 5X4 Strict Pull-ups + 3 Kipping Pull-ups + 2 Bar Muscle-Ups – rest 2:00
1b) 4X3 + 1XME Back Squats – work to a near 3rm (no misses), then 1 ME UB set @ 85% of 3rm, rest 2:00
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