CONDITIONING (21.11.2018)

4x10min EMOM, 5min rest between (A+B+C+D)

A: 5 Pull-Up + 10 Push-Up +15 Air Squat

5min rest

B: Alternate between 1&2
1) 10 Push Jerk (unbroken, bar from ground)
2) 10-15 Medball Clean (squat cleans)

5min rest

C: 
1) 10-15 TTB
2) 8-15 Up and Down

5min rest

D: 
1) Row 14/9cal RPE 4
2) Row 8/5 cal RPE 2

Overall RPE 3-4, not all out!

Target: 10-15sec rest on each minute. Unbroken sets.