4x10min Workout
4x10min (rest 2min)
A) 10min EMOM
Alt.
- Row 15/10 Cal
- 8 Burpees
B) 10min AMRAP
5 HR Pushups
10 Situps
15 Squats
C) 2x
30sec ON/30sec OFF
-Assault Bike
-SkiErg
-GHD Situps
-Over Obstacle
-Sled Push
D) 10min for quality
5 Strict Toes-to-bar
5 Strict Chinups
3/3 Turkish Get-Ups
5 Strict Handstand Pushups
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