4x EMOM 10 (DELOAD) Workout
EMOM 10:
Odd: 5-10 Chin-ups
Even: 20-40 DU
Rest 3min
EMOM 10:
Odd: 20-30sec HS-hold
Even: 10-16 Alt. DB GTOH 20/15kg
Rest 3min
EMOM 10:
Odd: 10 Burpees
Even: 20-30sec 90° Wall sit
Rest 3min
EMOM 10:
Odd: 10-15 GHD sit-ups
Even: 10-15 Box jumps 60/50cm
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