4x
9min ON/3min OFF

A) AMRAP of
20/15 Cal. Bike (or Ski)
15 Wall Balls

B) AMRAP of
30 Double Unders
15 KB Swings 24/16kg
12 Goblet Squats

C) AMRAP of
20/15 Cal. Row (or Ski)
5 Devils Press 2x22,5/15kg or 5 Sandbag over shoulder

D) AMRAP of
7 Deadlifts 100/70kg (BBF: 7/7 reverse lunges 20/15 plate)
7 Handstand Pushups
7 Toes-to-bar