4x
9min ON/3min OFF

A) AMRAP of
10/7 Cal. "Bike”
2 Rounds of Cindy

B) AMRAP of
30 Double Unders
15 KB Swings 24/16kg
12 Goblet Squats

C) 20/15 Cal. Row
5 Devils Press 2x22,5/15kg or 5 Sandbag over shoulder 🌪

D) 7 Deadlifts 100/70kg
7 Handstand Pushups
7 Toes-to-bar