4x 8min EMOM: Workout
8min Emom
A) Row
B) 20-30 Mountain Climber
1min rest.
8min Emom:
A) Bike erg
B) 10-20 Russian twist.
Rest 1min.
8min Emom:
A) Ski erg
B) 10-20 KBS
Rest 1min
8min Emom
A) Echobike
B) 10-20 Sit-ups
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