4x 8min AMRAP Workout
4x 8min On/2min Off
1) 8min c2bike
2) 8min amrap: 8 snowangel, 8-12 hollow rock 4+4 kb ohs
3) 8min ski
4) 8min amrap: 2+2 tgu, 12 russian twist, 20-40 Du
(2min rest between sets 2&4 targets 3-4+ rounds)
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