4x 6min AMRAP, 3min rest between Workout
CONDITIONING
4x 6min AMRAP, 3min rest between:
Bike 2k or Row 1000m
Remaining time AMRAP of:
30 DU
5 Power Snatch @40/30kg
Overall RPE 3-4, this is not all out!
Target: all rounds within 5 reps
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