4x 5min ON/2min OFF Workout
4x5min AMRAP (2min rest)
a) 2 Muscle Ups
4 Handstand Pushups
8 KB Swings 32/24kg
b) 10/7 Cal. Bike
10 Wall Balls
5 Box Jumps
c) 10/7 Cal. Row
14 Air Squats
7 Pushups
d) 6/6 DB Hang Clean & Jerks 22,5/15kg
8 Toes-to-bar
10 Ring Dips
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