4x 4min ON/90sec OFF Workout

4x 4min ON/90sec OFF

Alt A & B

A) 300m Run
+
AMRAP of
8 Box Jump
8 KB Swings
8 HR Pushups

B) 25/18 Calories
+
AMRAP of
8 DB Snatches
8 DB Lunges
8 Sit-ups