4x 4min ON/90sec OFF Workout
4x
4min ON/90sec OFF
Alt A and B
A) Run 400m
+
AMRAP in the remaining time of
15 Air Squats
10 DB Snatches 22,5/15kg
5 Pushups
B) 40/30 Calories
+
AMRAP in the remaining time of
7 Wall Balls
7 Knee-Hugs
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