4x 4min ON/90sec OFF Workout
4x
4min ON/90sec OFF
Alt. A and B
A) 40/30 Cal. On a machine
+
AMRAP of
15 Air Squats
10 DB Snatches 22,5/15kg
5 Pushups
B) 30 Wall Balls
15 Sumo Deadlift High Pull 50/35kg
12 Toes-to-bar
+
max Handstand Pushups in the remaining time
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