WODconnect

4x 4min ON/1min OFF Workout

4x
4min ON/1min OFF

A. AMRAP of
10 V-ups
10 Pushups

B. AMRAP of
10 Burpee over bar
10 Push Press 35/25kg

C. AMRAP of
10 Ring Rows
10 Ring Dips

D. AMRAP of
10 Jumping Pullups
10 KB Swings 24/16kg