4x 3min ON/90sec OFF Workout
4x
3min ON/90sec OFF
Alt. A and B
A) AMRAP of
7 Ground to Overhead
7 Pullups
7 Box Jump Overs
B) AMRAP of
8 Front Squats
8 Single Arm Devils Press 22,5/15kg
10/7 Cal. On a machine
RX: 50/35kg
RX+: 60/40kg
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