4x 3min ON/90sec Workout
4x
3min ON/90sec OFF
Alt. A and B
A) 20 Wall Balls
16 DB Snatches 22,5/15kg
+
Max Calories in the remaining time
B) AMRAP of
7 Hang Power Snatches
5 Burpee Over Bar
RX: 42,5/30kg
RX+: 50/35kg
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