4x 3min ON/2min OFF Workout
4x
3min ON/2min OFF
alt A and B
A.AMRAP of
30 Double Unders
8 Front Squats 60/40kg
6 Bar Facing Burpees
12 Toes-to-bar
B.AMRAP of
10/7 Calories
10 Box Jump Overs
10 Pullups
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