4x 2min ON/2min OFF Workout
4x 2min ON/2min OFF
A) 20/15 Cal. Row
+ Max reps Wall Walks
B) AMRAP of
4 Weighted Box Step Ups
8 KB Swings
12 Air Squats
C) 20/15 Cal. Ski
+ Max reps Toes-to-bar
D) 12x8m Shuttle Run
+ Max Cal. Bike
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