EMOM

12min

ODD: 4 Hang Power Clean
EVEN: Kipping Pull-ups

- choose a weight for the hang power cleans which you can keep consistent throughout the 6 rounds
- choose a number for the kipping pull-ups which you can keep consitent throughout the 6 rounds
- if you cannot perform kipping pull-ups choose a suitable progression such as toenail pull-ups and beat swings

17.1

10 Dumbell Snatches 22.5/15kg
15 burpee box jump overs 24/20""
20 Dumbell Snatches
15 burpee box jump overs
30 Dumbell Snatches
15 burpee box jump overs
40 Dumbell Snatches
15 burpee box jump overs
50 Dumbell Snatches
15 burpee box jump overs

20min time cap

compare to last years open score