4RFQ, CP Strength
12+12 Single-leg RDL
1:00 Hollow Hold
1:00 Dead-hang Hold
Stability is the focus on this piece. Work on balance in the single-leg RDL and move up in weight on each set as you become more comfortable. Only hold the isometric positions as long as you can maintain perfect form, remember that this is accessory work (not scored). Quality movement only here.
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