Well well it should be 5km run really but the distance around the lake here is exactly 4km so I added some extra fun and brought the dogs! :)

Keep in mind that it's not really the run for time that is of importance but to have loads of fun with your dogs.

Today wasn't a load of fun however, one of the dogs decided to stay behind. Had to run back and get the bitch a couple of times. Grrrr