CONDITIONING

45min with machines:

5-4-3-2-1min
Row
Airbike
Ski Erg

RPE 3-4

5min Row, then 5min Airbike and the 5min Ski Erg. Next 4-4-4, 3-3-3… Final round 1min each machine.

This is not all in! Keep a steady pace. You can also do this nosembreathing only. If you don´t have Ski Erg scale to running.