45min with 3 machines Workout
CONDITIONING
5-4-3-2-1min (45min total)
Row
Airbike
Ski
Overall RPE 3, should be able to hold on a conversation.
Pick 3 machines and alternate between them. First 5min each, then 4min each...If you are short on time, start with 4min (4-3-2-1=30min)
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