45min Workout

Lisää aina 1 toisto per kierros (ekalla kierroksella 1 toisto kaikkia, tokalla 2 jne):
Burpee
olan kosketus punnerrusasennosta
L-sit boxien välissä
Istumaannousu
Vuorikiipeilijä
Tee 45min ajan rauhallisesti.

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45min Workout

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