In 45 minutes:

500/450m Row
3 HSPU (scale to KB strict press 16-12kg)
3/2 Rope climbs 4m
6 Front squats 85/60kg
6 Burpees
9 Pull-ups
9 SDHP 43/30kg
15 WB 9/6
15 Box jumps 60/50cm
21 Abmat sit-ups
21 KBS 24/16kg

This is a total of 5 rounds workout. You start every round with 500m row. On the 1st round after rowing, complete the reps of 3. Then back on the rower (2nd round) and after rowing, complete the reps of 3 and 6. 3rd round: rowing and reps of 3, 6 and 9. 4th and 5th with the same pattern.

Rest of the time you got left from 45 minutes, run (skillmill) for distance. After every 400m:
20 DU
20 Push-ups

Score is your running distance.