45 sek työ, 30 sek lepo, kahvakuula pystypunnerrus, rengasdippi, supermieskeinunta keppi käsissä Workout
4 x AMRAP
45 sec KB shoulder press, both hands, 30 sec rest
45 sec Ring Dip, 30 sec rest
45 sec Tight arch superman rock with stick in hands, 30 sec rest
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