WODconnect

45 min PK AMRAP Workout

45 min at your own pace (HR -150 Bpm)

1000 m row
10 rower over burpees
20 KB swing
30 abmat situps
40 box step overs
50 SU/DU

You can add skill work of your choice between the rounds or the sets. How ever do not let your HR drop or raise too much (between 80-150).