45 min perushikijumppa Workout
45 min AMRAP "just do"
500 m juoksu
1 min lepo
30 wallball (20/14)
1 min lepo
500 m soutu
1 min lepo
10 wallball (30/20)
1 min lepo
500 m hiihto/skillmill/bike
1 min lepo
20 HSPU
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