In team of 4 athletes, design your own 45 min chipper!

Put in your favourite metabolic condition work, add some goats, and skill work, too. Have fun.

The team should have athletes of different levels, experienced ones, and newbies ;).

PS. this should be light day, don't make it too hard!

Homework: Do a 1 pull up everywhere you can every time you can - or just try it if you don't have a pull up yet. Take a photo. With your team, compile a photoset of your pull ups and post it online with #pullupchallengecrossfittuusula and #crossfittuusula or #pullupchallengecrossfitjärvenpää and "crossfitjärvenpää

The photo must be online (instagram or facebook) by 15.12.2018 to win!

Winners are the teams from CrossFit Tuusula ja CrossFit Järvenpää who get the most likes for their photos. Likes can be the sum of likes in instagram and facebook.

Winning teams from both boxes get a case of Teho Chocolate + Kreatine recovery drink.