45 min alkavalla 3 min Workout
45 min Alkavalla 3 min (5 kierrosta)
- 6 yleisliike + 12 ilma kyykky + 18 Kahvakuulaheilautus silmien tasolle
- 500m Soutu/hiihto 1000m pyörä
- Roikkuessa polvien nosto 15-20
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