45-60min running and summit attack Workout
45-60min running combined with Summit attack exercise
Why: Helps you regain your flat-ground pace more quickly as you near the crest of a hill.
How: Use long strides as a cue to open up your stride and accelerate as you approach the top of a hill. To practice this transition, especially when you’re tired, find a hill with relative steep ascend. Run hard to the top, then lengthen your stride and accelerate for 15 seconds to ingrain the quick transition. Jog down for recovery. Repeat 6 to 10 times.
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