"440 Challence" Workout
For time:
440/370cal Row (or on any machine)
- Every 2min perform 4 Bench Presses @70/50kg (OR 6 DB Bench Presses 2x22,5/15kg)
- Start with the Bench Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!