A) In a 5min Window
Run 400m
+
AMRAP in the remaining time of
15 Air Squats
10 DB Snatches 22,5/15kg
5 Pushups

Rest 3 min between

B) In a 5 min window
40/30 Calories
+
AMRAP in the remaining time of
10 Wall Balls
10 Situps