42-30-18 of: 20 lb wallball, 75 lb SDHP, 20" box jump, 75 lb Push Press, Row (cals) Workout
do this chipper in 3 decending rep sets. First set do 42 of each, then 30 each and finally 18 each.
20 lb wallball - to a target 10'
75 lb SDHP
20" box jumps
75 lb push press
Row (cals)
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