40min EMOM Workout
40min EMOM:
1) 5 Power Snatch (60/40kg)
2) 5 C&J
3) Round of Cindy
4) rest
Round of Cindy is:
5 Pull-Up
10 Push-Up
15 Air Squat
If you snatch more than 100kg/70kg use 70/45kg in the workout. You can scale Cindy to C2B pull-Ups and higher reps if you are a badass. This is not all out, but can be a bit spicy. Scale if needed.
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