40min EMOM Workout
40min EMOM:
1) 5 Power Snatch 70/50kg
2) 5 C&J
3 round of “C2B Cindy”
4) rest
Set a timer for 40min. On the first minute do 5 PS, next minute 5 PC&J and on the third minute one round of C2B Cindy (5 C2B, 10 Push-Up, 15 Air Squat). 4th minute is for rest.Total of 10 rounds.
Scaling: You should be able to do barbell work TnG, decrease the weight if not possible. For Cindy: C2B→ normal Pull-Up, or you can scale the rep scheme: 4 Pull-Up, 8 Push-Up, 12 Air Squat etc.
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